| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
804 kj
192 kcal
Protein
4.77g
Carbohydrates
31.76g
Sugar
6.92g
Fat
6.56g
Saturated Fat
0.85g
Polyunsaturated Fat
4.011g
Monounsaturated Fat
1.304g
Cholesterol
0mg
Fibre
3.1g
Sodium
234mg
Potassium
338mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
192
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Fat
6.56g
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Carbs
31.76g
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Prot
4.77g
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| There are 192 calories in 1 small Oat Bran Muffin with Fruit and/or Nuts. |
| Calorie Breakdown: 29% fat, 62% carbs, 9% prot. |
Common serving sizes:
Related types of Muffins:
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