Food database and calorie counter  

Oat Bran Muffin with Fruit and/or Nuts

Nutrition Facts
Serving Size
1 medium
per serve
Energy
1376 kj
329 kcal
Protein
8.16g
Carbohydrates
54.38g
Sugar
11.85g
Fat
11.23g
Saturated Fat
1.455g
Polyunsaturated Fat
6.867g
Monounsaturated Fat
2.232g
Cholesterol
0mg
Fibre
5.3g
Sodium
400mg
Potassium
579mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(329 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (29%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
329
Fat
11.23g
Carbs
54.38g
Prot
8.16g
There are 329 calories in 1 medium Oat Bran Muffin with Fruit and/or Nuts.
Calorie Breakdown: 29% fat, 62% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 miniature 55
1 oz 82
1 small 192
100 g 291
1 serving (113 g) 329
1 medium 329
1 large 448

Related types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
English Muffin
  View More Muffins Nutritional Info

See also:

Oat Bran English Muffin
Oat Bran Muffin
Toasted Oat Bran English Muffin
Oat Bran
Lowfat Bran Muffin with Fruit
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Gluten Free Blueberry Muffin
Woolworths Carrot & Pecan Nut Muffins
Woolworths Carrot & Pecan Nut Muffin
Woolworths English Muffin
Woolworths Spinach & Cheese Muffins
Sasko Bran Muffin Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.