| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
514 kj
123 kcal
Protein
10.6g
Carbohydrates
19.38g
Sugar
16.63g
Fat
0.39g
Saturated Fat
0.214g
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.099g
Cholesterol
5mg
Fibre
1.2g
Sodium
140mg
Potassium
549mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (3%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
0.39g
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Carbs
19.38g
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Prot
10.6g
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| There are 123 calories in 1 cup of Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener). |
| Calorie Breakdown: 3% fat, 63% carbs, 34% prot. |
Common serving sizes:
Related types of Yoghurt:
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