| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2196 kj
525 kcal
Protein
19.73g
Carbohydrates
45.3g
Sugar
1.54g
Fat
30.43g
Saturated Fat
10.842g
Polyunsaturated Fat
6.506g
Monounsaturated Fat
11.103g
Cholesterol
56mg
Fibre
6g
Sodium
547mg
Potassium
425mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (51%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
525
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Fat
30.43g
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Carbs
45.3g
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Prot
19.73g
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| There are 525 calories in 1 cup of Nachos with Beef, Beans, Cheese and Sour Cream. |
| Calorie Breakdown: 51% fat, 34% carbs, 15% prot. |
Common serving sizes:
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