| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (157 g)
Energy
414 kj
99 kcal
Protein
3.36g
Carbohydrates
21.79g
Sugar
0.17g
Fat
0.77g
Saturated Fat
0.154g
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.17g
Cholesterol
0mg
Fibre
3.6g
Sodium
111mg
Potassium
116mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
0.77g
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Carbs
21.79g
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Prot
3.36g
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| There are 99 calories in 1 serving of Multigrain Oatmeal. |
| Calorie Breakdown: 6% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
See also:
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