| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
432 kj
103 kcal
Protein
3.51g
Carbohydrates
22.76g
Sugar
0.18g
Fat
0.8g
Saturated Fat
0.161g
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.177g
Cholesterol
0mg
Fibre
3.8g
Sodium
116mg
Potassium
121mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
103
|
|
Fat
0.8g
|
|
Carbs
22.76g
|
|
Prot
3.51g
|
| There are 103 calories in 1 ounce, dry, yields of Multigrain Oatmeal. |
| Calorie Breakdown: 6% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
