| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1586 kj
379 kcal
Protein
11.91g
Carbohydrates
78.5g
Sugar
1.38g
Fat
2.97g
Saturated Fat
0.512g
Polyunsaturated Fat
1.171g
Monounsaturated Fat
0.777g
Cholesterol
0mg
Fibre
9.6g
Sodium
12mg
Potassium
302mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
379
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Fat
2.97g
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Carbs
78.5g
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Prot
11.91g
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| There are 379 calories in 100 grams of Multigrain Hard Pretzel. |
| Calorie Breakdown: 7% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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