| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (300 g)
Energy
2040 kj
488 kcal
Protein
23.75g
Carbohydrates
70.1g
Sugar
4.79g
Fat
13.82g
Saturated Fat
2.006g
Polyunsaturated Fat
2.028g
Monounsaturated Fat
9.035g
Cholesterol
0mg
Fibre
28.7g
Sodium
560mg
Potassium
1026mg
Last updated: 28 Aug 20 02:20 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
488
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Fat
13.82g
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Carbs
70.1g
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Prot
23.75g
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| There are 488 calories in 1 serving of Mujaddara. |
| Calorie Breakdown: 25% fat, 56% carbs, 19% prot. |
Common serving sizes:
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