| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1632 kj
390 kcal
Protein
19g
Carbohydrates
56.08g
Sugar
3.83g
Fat
11.06g
Saturated Fat
1.605g
Polyunsaturated Fat
1.623g
Monounsaturated Fat
7.228g
Cholesterol
0mg
Fibre
22.9g
Sodium
448mg
Potassium
821mg
Last updated: 28 Aug 20 02:20 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
390
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Fat
11.06g
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Carbs
56.08g
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Prot
19g
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| There are 390 calories in 1 cup of Mujaddara. |
| Calorie Breakdown: 25% fat, 56% carbs, 19% prot. |
Common serving sizes:
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