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Mujaddara

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1632 kj
390 kcal
Protein
19g
Carbohydrates
56.08g
Sugar
3.83g
Fat
11.06g
Saturated Fat
1.605g
Polyunsaturated Fat
1.623g
Monounsaturated Fat
7.228g
Cholesterol
0mg
Fibre
22.9g
Sodium
448mg
Potassium
821mg
Last updated: 28 Aug 20 02:20 AM
20%
of RDI*
(390 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (25%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
390
Fat
11.06g
Carbs
56.08g
Prot
19g
There are 390 calories in 1 cup of Mujaddara.
Calorie Breakdown: 25% fat, 56% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 162
1 cup 390
1 serving (300 g) 488

Related types of Lentils:

Cooked Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
  View More Lentils Nutritional Info

See also:

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