Food database and calorie counter  

1/3 cup shredded

Mozzarella Cheese (Nonfat)

Nutrition Facts
Serving Size
1/3 cup of shredded
per serve
Energy
232 kj
56 kcal
Protein
11.82g
Carbohydrates
1.31g
Sugar
0.55g
Fat
0g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
7mg
Fibre
0.7g
Sodium
277mg
Potassium
40mg
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (0%)
 
Protein (90%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
0g
Carbs
1.31g
Prot
11.82g
There are 56 calories in a 1/3 cup of shredded Mozzarella Cheese (Nonfat).
Calorie Breakdown: 0% fat, 10% carbs, 90% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
100 g 149
1 cup shredded 168
1 lb 676

Related types of Mozzarella Cheese:

Imitation Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Part Skim Mozzarella Cheese
Low Sodium Mozzarella Cheese
Mozzarella Cheese
Whole Milk Mozzarella Cheese
  View More Mozzarella Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce
Mozzarella Cheese (Whole Milk)
Mozzarella Cheese (Substitute)
Nonfat Dry Milk (Reconstituted)
Nonfat Fruit Variety Yoghurt
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Clover Cubitos
Woolworths Emmental and Mature Cheddar
Crystal Valley Medium Fat Mozzarella
Burger King Nacho Cheese Loaded Fries
Pick n Pay Medium Fat Mozarella
Sunbake Cheese Rolls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.