| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
983 kj
235 kcal
Protein
9.1g
Carbohydrates
46.3g
Sugar
0.81g
Fat
1.8g
Saturated Fat
0.23g
Polyunsaturated Fat
0.559g
Monounsaturated Fat
0.827g
Cholesterol
0mg
Fibre
2.8g
Sodium
416mg
Potassium
156mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
235
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Fat
1.8g
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Carbs
46.3g
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Prot
9.1g
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| There are 235 calories in 100 grams of Mixed Grain English Muffins (Includes Granola). |
| Calorie Breakdown: 7% fat, 78% carbs, 15% prot. |
Common serving sizes:
Related types of English Muffins:
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