| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1100 kj
263 kcal
Protein
16.28g
Carbohydrates
1.85g
Sugar
0g
Fat
20.68g
Saturated Fat
7.18g
Polyunsaturated Fat
2.47g
Monounsaturated Fat
9.57g
Cholesterol
70mg
Fibre
0g
Sodium
1245mg
Potassium
311mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
263
|
|
Fat
20.68g
|
|
Carbs
1.85g
|
|
Prot
16.28g
|
| There are 263 calories in 100 grams of Minced Ham. |
| Calorie Breakdown: 72% fat, 3% carbs, 25% prot. |
Common serving sizes:
Related types of Ham:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
