| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
757 kj
181 kcal
Protein
14.39g
Carbohydrates
13.44g
Sugar
1.28g
Fat
7.81g
Saturated Fat
0.97g
Polyunsaturated Fat
3.556g
Monounsaturated Fat
1.724g
Cholesterol
0mg
Fibre
3.7g
Sodium
674mg
Potassium
148mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
181
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Fat
7.81g
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Carbs
13.44g
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Prot
14.39g
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| There are 181 calories in 100 grams of Meatless Swiss Steak with Gravy. |
| Calorie Breakdown: 39% fat, 30% carbs, 32% prot. |
Common serving sizes:
Related types of Steak:
Related types of Meatless Foods:
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