| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 steak with gravy
Energy
697 kj
167 kcal
Protein
13.24g
Carbohydrates
12.36g
Sugar
1.18g
Fat
7.19g
Saturated Fat
0.892g
Polyunsaturated Fat
3.272g
Monounsaturated Fat
1.586g
Cholesterol
0mg
Fibre
3.4g
Sodium
620mg
Potassium
136mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
167
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Fat
7.19g
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Carbs
12.36g
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Prot
13.24g
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| There are 167 calories in 1 steak with gravy of Meatless Swiss Steak with Gravy. |
| Calorie Breakdown: 39% fat, 30% carbs, 32% prot. |
Common serving sizes:
Related types of Steak:
Related types of Meatless Foods:
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