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Meat Loaf with Beef and Pork in Tomato-Based Sauce

Nutrition Facts
Serving Size
1 serving (137 g)
per serve
Energy
894 kj
214 kcal
Protein
19.14g
Carbohydrates
9.44g
Sugar
3.08g
Fat
10.71g
Saturated Fat
3.366g
Polyunsaturated Fat
0.558g
Monounsaturated Fat
4.632g
Cholesterol
86mg
Fibre
0.8g
Sodium
614mg
Potassium
430mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (46%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
10.71g
Carbs
9.44g
Prot
19.14g
There are 214 calories in 1 serving of Meat Loaf with Beef and Pork in Tomato-Based Sauce.
Calorie Breakdown: 46% fat, 18% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 14
1 small meatball 28
1 oz, raw (yield after cooking) 34
1 oz, cooked 44
1 medium meatball 56
1 large meatball 83
100 g 156
1 small patty 161
1 small or thin slice 170
1 medium patty 200
1 medium slice 214
1 serving (137 g) 214
1 large patty 265
1 cup 278
1 large slice 285

Related types of Meatloaf:

Luncheon Meat Sandwich Loaf
Meat Loaf Made with Chicken or Turkey
Beef Loaf Luncheon Meat
Meat Loaf
Meat Loaf Made with Beef and Pork
Meat Loaf Made with Beef
  View More Meatloaf Nutritional Info

Related types of Beef:

Roast Beef
Corned Beef
Beef Steak
Beef
Minced Beef (Cooked)
Lean Minced Beef
  View More Beef Nutritional Info
Other related foods
Pork

See also:

Beef with Tomato-Based Sauce (Mixture)
Ham or Pork with Tomato-Based Sauce (Mixture)
Meat Loaf Made with Beef in Tomato-Based Sauce
Pork and Rice with Tomato-Based Sauce (Mixture)
Sausage with Tomato-Based Sauce (Mixture)
  View More
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