| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
699 kj
167 kcal
Protein
19.32g
Carbohydrates
0g
Sugar
0g
Fat
9.36g
Saturated Fat
2.444g
Polyunsaturated Fat
2.343g
Monounsaturated Fat
3.205g
Cholesterol
64mg
Fibre
0g
Sodium
78mg
Potassium
389mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
167
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Fat
9.36g
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Carbs
0g
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Prot
19.32g
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| There are 167 calories in 100 grams of Mackerel. |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Related types of Mackerel:
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