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Macaroni (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
per serve
Kilojoules 920.48 kj
Calories 220 kcal
Protein 8.06 g
Carbohydrate 42.95 g
  Sugar 0.78 g
Fat 1.29 g
  Saturated Fat 0.245 g
  Polyunsaturated Fat 0.444 g
  Monounsaturated Fat 0.182 g
Cholesterol 0 mg
Fibre 2.5 g
Sodium 325 mg
Potassium 63 mg
Last updated: 21 Aug 07 07:33 AM
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 220 calories in 1 cup of cooked Macaroni (Fat Not Added in Cooking).
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 piece 3
1 jumbo shell, cooked 36
1 lasagna noodle, cooked 86
1 oz, dry, yields 122
100 g 157
1 cup cooked 220
1 serving (140 g) 220
1 cup, dry, yields 557

Related types of Macaroni:

Vegetable Macaroni
Whole Wheat Macaroni
Creamed Macaroni
Macaroni or Noodles with Cheese
Spinach Macaroni
  View More Macaroni Nutritional Info

Related types of Pasta:

Whole Wheat Spaghetti
Pasta with Meat Sauce
Lasagna with Meat
Meatless Pasta with Tomato Sauce
  View More Pasta Nutritional Info

See also:

Vegetable Macaroni (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Macaroni (Fat Added in Cooking)
Vegetable Macaroni (Fat Added in Cooking)
Whole Wheat Macaroni (Fat Added in Cooking)
  View More
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