| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
1076 kj
257 kcal
Protein
11.91g
Carbohydrates
45.57g
Sugar
7.1g
Fat
3.45g
Saturated Fat
2.227g
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.948g
Cholesterol
15mg
Fibre
0g
Sodium
142mg
Potassium
475mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
257
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Fat
3.45g
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Carbs
45.57g
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Prot
11.91g
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| There are 257 calories in 1 cup of Lowfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener). |
| Calorie Breakdown: 12% fat, 70% carbs, 18% prot. |
Common serving sizes:
Related types of Yoghurt:
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