Food database and calorie counter

1 cup diced

Low Fat American Cheese

Nutrition Facts

Serving Size

1 cup of diced

Energy

1054 kj

252 kcal

Protein

34.44g

Carbohydrates

4.9g

Sugar

0.83g

Fat

9.8g

Saturated Fat

6.174g

Polyunsaturated Fat

0.311g

Monounsaturated Fat

2.807g

Cholesterol

49mg

Fibre

Sodium

2002mg

Potassium

252mg

Last updated: 07 May 20 09:09 PM

Source: FatSecret Platform API

13%

of RDI*

(252 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (36%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

252

Fat

9.8g

Carbs

4.9g

Prot

34.44g

There are 252 calories in 1 cup of diced Low Fat American Cheese.

Calorie Breakdown: 36% fat, 8% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 serving (21 g)	38
1 slice (28 g)	51
100 g	180
1 cup shredded	203
1 cup diced	252

Related types of Cheese:

American Cheese
Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
	View More Cheese Nutritional Info

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