Food database and calorie counter

1 cup shredded

Low Fat American Cheese

Nutrition Facts

Serving Size

1 cup of shredded

Energy

851 kj

203 kcal

Protein

27.8g

Carbohydrates

3.96g

Sugar

0.67g

Fat

7.91g

Saturated Fat

4.983g

Polyunsaturated Fat

0.251g

Monounsaturated Fat

2.266g

Cholesterol

40mg

Fibre

Sodium

1616mg

Potassium

203mg

Last updated: 07 May 20 09:09 PM

Source: FatSecret Platform API

10%

of RDI*

(203 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (36%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

203

Fat

7.91g

Carbs

3.96g

Prot

27.8g

There are 203 calories in 1 cup of shredded Low Fat American Cheese.

Calorie Breakdown: 36% fat, 8% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 serving (21 g)	38
1 slice (28 g)	51
100 g	180
1 cup shredded	203
1 cup diced	252

Related types of Cheese:

Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Cheddar Cheese
	View More Cheese Nutritional Info

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