| Food database and calorie counter |
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Light or Lite Cream Cheese
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Nutrition Facts
Serving Size
1 tbsp
Energy
145 kj
35 kcal
Protein
1.59g
Carbohydrates
1.05g
Sugar
0.03g
Fat
2.64g
Saturated Fat
1.663g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.745g
Cholesterol
8mg
Fibre
0g
Sodium
44mg
Potassium
25mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
2.64g
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Carbs
1.05g
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Prot
1.59g
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| There are 35 calories in 1 tablespoon of Light or Lite Cream Cheese. |
| Calorie Breakdown: 69% fat, 12% carbs, 19% prot. |
Common serving sizes:
Related types of Cream Cheese:
Related types of Spreads:
See also:
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