| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 garden salad
Energy
513 kj
123 kcal
Protein
7.86g
Carbohydrates
7.41g
Sugar
4.44g
Fat
7.41g
Saturated Fat
4.007g
Polyunsaturated Fat
0.559g
Monounsaturated Fat
2.226g
Cholesterol
87mg
Fibre
2.6g
Sodium
153mg
Potassium
399mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
7.41g
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Carbs
7.41g
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Prot
7.86g
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| There are 123 calories in 1 garden salad of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. |
| Calorie Breakdown: 52% fat, 23% carbs, 25% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
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