| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
423 kj
101 kcal
Protein
5.97g
Carbohydrates
3.77g
Sugar
2.11g
Fat
7.18g
Saturated Fat
4.509g
Polyunsaturated Fat
0.277g
Monounsaturated Fat
2.015g
Cholesterol
22mg
Fibre
1.2g
Sodium
154mg
Potassium
194mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (62%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
7.18g
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Carbs
3.77g
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Prot
5.97g
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| There are 101 calories in 100 grams of Lettuce Salad with Cheese, Tomato and/or Carrots. |
| Calorie Breakdown: 62% fat, 15% carbs, 23% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
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