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Nutrition Facts
Serving Size
1 oz
per serve
Energy
126 kj
30 kcal
Protein
2.54g
Carbohydrates
6.28g
Fat
0.16g
Saturated Fat
0.016g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.029g
Cholesterol
0mg
Sodium
3mg
Potassium
91mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (4%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.16g
Carbs
6.28g
Prot
2.54g
There are 30 calories in 1 ounce of Lentils (Sprouted).
Calorie Breakdown: 4% fat, 68% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
1 cup 82
100 g 106
1 lb 481

Related types of Lentils:

Lentils
Cooked Lentils
Pink Lentils
  View More Lentils Nutritional Info

See also:

Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Lentils (Sprouted, without Salt, Drained, Cooked, Boiled)
Peas (Mature Seeds, Sprouted)
Soybeans (Mature Seeds, Sprouted)
Cooked Lentils (Fat Added in Cooking)
  View More
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