Food database and calorie counter  

Lean Minced Beef

Nutrition Facts
Serving Size
100 g
per serve
Energy
1125 kj
269 kcal
Protein
25.54g
Carbohydrates
0g
Sugar
0g
Fat
17.67g
Saturated Fat
6.71g
Polyunsaturated Fat
0.513g
Monounsaturated Fat
7.833g
Cholesterol
90mg
Fibre
0g
Sodium
397mg
Potassium
302mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
269
Fat
17.67g
Carbs
0g
Prot
25.54g
There are 269 calories in 100 grams of Lean Minced Beef.
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 237
100 g 269
1 cup cooked 331

Related types of Minced Beef:

Minced Beef (95% Lean / 5% Fat)
Minced Beef (Cooked)
Extra Lean Minced Beef
Breaded Minced Beef or Patty
Minced Beef (85% Lean / 15% Fat)
Minced Beef (70% Lean / 30% Fat)
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger on Bun
Hamburger (Single Patty)
Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Woolworths Lean Beef Mince
Checkers Lean Beef Mince
Pick n Pay Lean Beef Mince
Checkers Extra Lean Minced Beef
Minced Beef (90% Lean / 10% Fat)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Mexican Style Beef Booster Bowl
Dinnerbox Cheesy Boerewors & Cauliflower Bake
Truly Good Carb Friendly Beef Ragu
McDonald's Triple Cheeseburger
Dinnerbox Roast Beef
Woolworths Beef Ragu with Tagliatelle


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.