| Food database and calorie counter |
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Nutrition Facts
Serving Size
10 sheets
Energy
38 kj
9 kcal
Protein
1.51g
Carbohydrates
1.33g
Sugar
0.13g
Fat
0.07g
Saturated Fat
0.016g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Fibre
0.1g
Sodium
12mg
Potassium
93mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (5%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
9
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Fat
0.07g
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Carbs
1.33g
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Prot
1.51g
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| There are 9 calories in 10 sheets of Laver Seaweed. |
| Calorie Breakdown: 5% fat, 44% carbs, 50% prot. |
Common serving sizes:
Related types of Seaweed:
See also:
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