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Nutrition Facts
Serving Size
100 g
per serve
Energy
636 kj
152 kcal
Protein
9.43g
Carbohydrates
16.16g
Sugar
2.54g
Fat
5.57g
Saturated Fat
2.859g
Polyunsaturated Fat
0.322g
Monounsaturated Fat
1.805g
Cholesterol
22mg
Fibre
1.4g
Sodium
339mg
Potassium
225mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
152
Fat
5.57g
Carbs
16.16g
Prot
9.43g
There are 152 calories in 100 grams of Lasagna with Meat and Spinach.
Calorie Breakdown: 33% fat, 42% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 43
100 g 152
1 serving (206 g) 313
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) 313
1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) 353
1 cup 380
1 lasagna (20 cm square) 1877
1 lasagna (18 cm x 30 cm) 2827

Related types of Lasagna:

Lasagna with Chicken or Turkey and Spinach
Lasagna with Meat
Meatless Lasagna with Vegetables
Meatless Lasagna
Lasagna with Chicken or Turkey
  View More Lasagna Nutritional Info

Related types of Pasta:

Meatless Pasta with Tomato Sauce
Macaroni
Whole Wheat Spaghetti
Spaghetti
Pasta with Meat Sauce
  View More Pasta Nutritional Info

See also:

Spinach Lasagna Noodles with Meat
Meatless Spinach Lasagna Noodles
Spinach
Lasagna with Meat (Canned)
Lasagna with Meat and Sauce Entree (Frozen)
  View More
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