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Lasagna with Meat and Spinach

Nutrition Facts
Serving Size
1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm)
per serve
Energy
1475 kj
353 kcal
Protein
21.88g
Carbohydrates
37.49g
Sugar
5.89g
Fat
12.92g
Saturated Fat
6.633g
Polyunsaturated Fat
0.747g
Monounsaturated Fat
4.188g
Cholesterol
51mg
Fibre
3.2g
Sodium
786mg
Potassium
522mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(353 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
353
Fat
12.92g
Carbs
37.49g
Prot
21.88g
There are 353 calories in 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) of Lasagna with Meat and Spinach.
Calorie Breakdown: 33% fat, 42% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 43
100 g 152
1 serving (206 g) 313
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) 313
1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) 353
1 cup 380
1 lasagna (20 cm square) 1877
1 lasagna (18 cm x 30 cm) 2827

Related types of Lasagna:

Lasagna with Chicken or Turkey and Spinach
Meatless Lasagna
Lasagna with Chicken or Turkey
Meatless Lasagna with Vegetables
Lasagna with Meat
  View More Lasagna Nutritional Info

Related types of Pasta:

Macaroni
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Pasta with Meat Sauce
Spaghetti
  View More Pasta Nutritional Info

See also:

Spinach Lasagna Noodles with Meat
Meatless Spinach Lasagna Noodles
Spinach
Lasagna with Meat (Canned)
Lasagna with Meat and Sauce Entree (Frozen)
  View More
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