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Lasagna with Chicken or Turkey and Spinach

Nutrition Facts
Serving Size
1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm)
per serve
Energy
1427 kj
341 kcal
Protein
22.6g
Carbohydrates
37.44g
Sugar
5.89g
Fat
11.21g
Saturated Fat
5.665g
Polyunsaturated Fat
1.246g
Monounsaturated Fat
3.22g
Cholesterol
53mg
Fibre
3.2g
Sodium
710mg
Potassium
513mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(341 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (30%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
341
Fat
11.21g
Carbs
37.44g
Prot
22.6g
There are 341 calories in 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) of Lasagna with Chicken or Turkey and Spinach.
Calorie Breakdown: 30% fat, 44% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
100 g 147
1 serving (206 g) 303
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) 303
1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) 341
1 cup 368
1 lasagna (20 cm square) 1815
1 lasagna (18 cm x 30 cm) 2734

Related types of Lasagna:

Lasagna with Meat
Lasagna with Meat and Spinach
Lasagna with Chicken or Turkey
Meatless Lasagna with Vegetables
Meatless Lasagna
  View More Lasagna Nutritional Info

Related types of Pasta:

Spaghetti
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Macaroni
  View More Pasta Nutritional Info

See also:

Spinach Lasagna Noodles with Meat
Meatless Spinach Lasagna Noodles
Spinach
Spinach Souffle
Chicken Turkey and Pork Bologna
  View More
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