| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
797 kj
191 kcal
Protein
12.7g
Carbohydrates
37.74g
Fat
2.72g
Saturated Fat
0.354g
Polyunsaturated Fat
1.311g
Monounsaturated Fat
0.204g
Cholesterol
0mg
Fibre
7.7g
Sodium
318mg
Potassium
2041mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
191
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Fat
2.72g
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Carbs
37.74g
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Prot
12.7g
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| There are 191 calories in 1 pound of Kale Scotch. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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