| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1423 kj
340 kcal
Protein
5.9g
Carbohydrates
39g
Sugar
21.1g
Fat
18.7g
Saturated Fat
4.843g
Polyunsaturated Fat
2.377g
Monounsaturated Fat
10.226g
Cholesterol
26mg
Fibre
0.9g
Sodium
293mg
Potassium
79mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (48%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
340
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Fat
18.7g
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Carbs
39g
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Prot
5.9g
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| There are 340 calories in 100 grams of Jam Doughnut. |
| Calorie Breakdown: 48% fat, 45% carbs, 7% prot. |
Common serving sizes:
Related types of Donuts:
See also:
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