| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
891 kj
213 kcal
Protein
5.76g
Carbohydrates
42.63g
Sugar
15.4g
Fat
2.81g
Saturated Fat
0.504g
Polyunsaturated Fat
0.908g
Monounsaturated Fat
0.961g
Cholesterol
0mg
Fibre
4.4g
Sodium
285mg
Potassium
183mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
2.81g
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Carbs
42.63g
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Prot
5.76g
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| There are 213 calories in 1 cup of cooked Instant Oatmeal. |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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