| Food database and calorie counter |
|
Instant Breakfast Powder (with Milk)
|
Nutrition Facts
Serving Size
1 cup
Energy
930 kj
222 kcal
Protein
13.54g
Carbohydrates
31.62g
Sugar
32.46g
Fat
4.74g
Saturated Fat
2.788g
Polyunsaturated Fat
0.309g
Monounsaturated Fat
1.245g
Cholesterol
20mg
Fibre
0.2g
Sodium
212mg
Potassium
627mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (19%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
222
|
|
Fat
4.74g
|
|
Carbs
31.62g
|
|
Prot
13.54g
|
| There are 222 calories in 1 cup of Instant Breakfast Powder (with Milk). |
| Calorie Breakdown: 19% fat, 57% carbs, 24% prot. |
Common serving sizes:
Related types of Beverages:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
