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Nutrition Facts
Serving Size
100 g
per serve
Energy
908 kj
217 kcal
Protein
3.14g
Carbohydrates
27.93g
Sugar
1.56g
Fat
11.43g
Saturated Fat
4.466g
Polyunsaturated Fat
1.317g
Monounsaturated Fat
5.106g
Cholesterol
0mg
Fibre
2g
Sodium
271mg
Potassium
433mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
217
Fat
11.43g
Carbs
27.93g
Prot
3.14g
There are 217 calories in 100 grams of Hash Brown (from Frozen).
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, frozen, yields 43
1 oz frozen patties yields 59
1 oval patty (approx 7 cm x 4 cm x 1.25 cm) 63
1 rectangular patty (approx 7 cm x 4 cm x 1.25 cm) 76
1 oval patty (approx 11 cm x 5.5 cm x 1.25 cm) 143
1 patty 143
1 serving (73 g) 158
1 cup, frozen, yields 208
100 g 217
1 cup 315
1 rectangular patty (approx 14 cm x 9.5 cm x 1.25 cm) 347

Related types of Hash Browns:

Hash Brown (from Dry Mix)
Hashed Brown Potatoes
Hash Brown (from Fresh)
Hash Brown with Cheese
  View More Hash Browns Nutritional Info

Related types of Sides:

Baked Potato (Peel Eaten)
Potato French Fries
Onion Rings (Breaded and Fried)
Fish Stick Patty or Fillet
Potato Pancakes
  View More Sides Nutritional Info

See also:

Hash Brown (Frozen or Dry Mix)
Hashed Brown Potatoes (Frozen)
Hashed Brown Potatoes (Prepared, Frozen)
Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal)
Hash
  View More
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