Food database and calorie counter  

100 g

Ham Pot Pie

Nutrition Facts
Serving Size: 100 g
per serve
Kilojoules 995.792 kj
Calories 238 kcal
Protein 8.75 g
Carbohydrate 18.26 g
  Sugar 0.88 g
Fat 14.29 g
  Saturated Fat 3.049 g
  Polyunsaturated Fat 4.179 g
  Monounsaturated Fat 6.3 g
Cholesterol 12 mg
Fibre 1.3 g
Sodium 613 mg
Potassium 186 mg
Last updated: 21 Aug 07 07:33 AM
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (54%)
Protein (15%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 238 calories in 100 grams of Ham Pot Pie.
Calorie Breakdown: 54% fat, 31% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 67
100 g 238
1 serving (105 g) 250
1 piece (1/6 pie) 250
1 cup 600
1 pie 1504

Related types of Pot Pies:

Vegetarian Pot Pie
Beef Pot Pie
Tuna Pot Pie
Chicken Pot Pie Entree (Frozen)
Chicken or Turkey Pot Pie
  View More Pot Pies Nutritional Info

Related types of Pies:

Cherry Pie
Lemon Meringue Pie
Blueberry Pie
Apple Pie
Pecan Pie
  View More Pies Nutritional Info

See also:

Beef Pot Pie (Frozen Entree)
Turkey Pot Pie (Frozen Entree)
Chicken Pot Pie
Pot Sticker
  View More
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