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Ham or Pork with Tomato-Based Sauce (Mixture)
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Nutrition Facts
Serving Size
1 pork chop with sauce
Energy
631 kj
151 kcal
Protein
13.46g
Carbohydrates
6.01g
Sugar
2.97g
Fat
8.17g
Saturated Fat
2.522g
Polyunsaturated Fat
1.293g
Monounsaturated Fat
3.554g
Cholesterol
38mg
Fibre
1.2g
Sodium
1092mg
Potassium
457mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
151
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Fat
8.17g
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Carbs
6.01g
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Prot
13.46g
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| There are 151 calories in 1 pork chop with sauce of Ham or Pork with Tomato-Based Sauce (Mixture). |
| Calorie Breakdown: 49% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Ham:
See also:
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