| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1251 kj
299 kcal
Protein
12.84g
Carbohydrates
22.52g
Sugar
3.18g
Fat
17.32g
Saturated Fat
10.231g
Polyunsaturated Fat
0.968g
Monounsaturated Fat
5.058g
Cholesterol
57mg
Fibre
0.7g
Sodium
740mg
Potassium
206mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
299
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Fat
17.32g
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Carbs
22.52g
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Prot
12.84g
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| There are 299 calories in 100 grams of Ham and Cheese Croissant Sandwich. |
| Calorie Breakdown: 52% fat, 30% carbs, 17% prot. |
Common serving sizes:
Related types of Croissants:
Related types of Sandwiches:
See also:
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