| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sandwich
Energy
1716 kj
410 kcal
Protein
19.66g
Carbohydrates
41.02g
Sugar
4.94g
Fat
18.26g
Saturated Fat
9.329g
Polyunsaturated Fat
2.105g
Monounsaturated Fat
5.56g
Cholesterol
58mg
Fibre
1.9g
Sodium
1079mg
Potassium
263mg
Last updated: 11 May 20 07:58 PM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
410
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Fat
18.26g
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Carbs
41.02g
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Prot
19.66g
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| There are 410 calories in 1 Grilled Ham and Cheese Sandwich. |
| Calorie Breakdown: 40% fat, 40% carbs, 19% prot. |
Common serving sizes:
Related types of Sandwiches:
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