| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 fillet (16 cm x 7.5 cm x 1 cm)
Energy
516 kj
123 kcal
Protein
25.53g
Carbohydrates
0.31g
Sugar
0.09g
Fat
1.33g
Saturated Fat
0.289g
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.235g
Cholesterol
85mg
Fibre
0g
Sodium
392mg
Potassium
397mg
Last updated: 10 May 20 07:40 PM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (10%)
Protein (89%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
123
|
|
Fat
1.33g
|
|
Carbs
0.31g
|
|
Prot
25.53g
|
| There are 123 calories in 1 fillet of Grilled Fish. |
| Calorie Breakdown: 10% fat, 1% carbs, 89% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
