| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1490 kj
356 kcal
Protein
24.94g
Carbohydrates
2.22g
Sugar
2.22g
Fat
27.44g
Saturated Fat
17.614g
Polyunsaturated Fat
0.657g
Monounsaturated Fat
7.747g
Cholesterol
114mg
Fibre
0g
Sodium
819mg
Potassium
121mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
356
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Fat
27.44g
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Carbs
2.22g
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Prot
24.94g
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| There are 356 calories in 100 grams of Gouda Cheese. |
| Calorie Breakdown: 69% fat, 2% carbs, 28% prot. |
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