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100 g

Garlic Roll

Nutrition Facts
Serving Size
100 g
per serve
Energy
1251 kj
299 kcal
Protein
8.39g
Carbohydrates
50.31g
Sugar
2.61g
Fat
7.27g
Saturated Fat
1.745g
Polyunsaturated Fat
1.204g
Monounsaturated Fat
3.684g
Cholesterol
1mg
Fibre
3g
Sodium
518mg
Potassium
134mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
299
Fat
7.27g
Carbs
50.31g
Prot
8.39g
There are 299 calories in 100 grams of Garlic Roll.
Calorie Breakdown: 22% fat, 67% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 small 84
1 medium 105
1 serving (35 g) 105
1 large 129
100 g 299

Related types of Rolls:

Soft White Roll
French Rolls
Whole Wheat Dinner Rolls
Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
  View More Rolls Nutritional Info

See also:

PnP Garlic & Onion Braai Rolls
Garlic Bread
Toasted Garlic Bread
Spur Steak Ranches Cheesy Garlic Roll
Cheese Roll
  View More
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