| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
964 kj
230 kcal
Protein
10.78g
Carbohydrates
46.55g
Sugar
46.55g
Fat
0.49g
Saturated Fat
0.292g
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.122g
Cholesterol
5mg
Fibre
0g
Sodium
142mg
Potassium
475mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (2%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
0.49g
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Carbs
46.55g
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Prot
10.78g
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| There are 230 calories in 1 cup of Fruit Yoghurt (Nonfat). |
| Calorie Breakdown: 2% fat, 80% carbs, 18% prot. |
Common serving sizes:
Related types of Yoghurt:
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