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Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
964 kj
230 kcal
Protein
10.78g
Carbohydrates
46.55g
Sugar
46.55g
Fat
0.49g
Saturated Fat
0.292g
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.122g
Cholesterol
5mg
Fibre
0g
Sodium
142mg
Potassium
475mg
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (2%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
0.49g
Carbs
46.55g
Prot
10.78g
There are 230 calories in 1 cup of Fruit Yoghurt (Nonfat).
Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 94
1 container (125 g) 118
1 container (170 g) 160
1 container (225 g) 213
1 cup (240 ml) 230

Related types of Yoghurt:

Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Nonfat Fruit Variety Yoghurt
Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Nonfat Frozen Yoghurt
Nonfat Chocolate Frozen Yoghurt
Chocolate Yoghurt (Nonfat)
  View More
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