| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1163 kj
278 kcal
Protein
6.4g
Carbohydrates
44.8g
Sugar
6.1g
Fat
8.24g
Saturated Fat
1.681g
Polyunsaturated Fat
1.614g
Monounsaturated Fat
4.377g
Cholesterol
12mg
Fibre
2.6g
Sodium
616mg
Potassium
137mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
278
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Fat
8.24g
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Carbs
44.8g
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Prot
6.4g
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| There are 278 calories in 100 grams of Fruit Waffle. |
| Calorie Breakdown: 27% fat, 64% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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