| Food database and calorie counter |
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1 round (10 cm dia) (include frozen)
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Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
Energy
454 kj
108 kcal
Protein
2.5g
Carbohydrates
17.47g
Sugar
2.38g
Fat
3.21g
Saturated Fat
0.655g
Polyunsaturated Fat
0.629g
Monounsaturated Fat
1.707g
Cholesterol
5mg
Fibre
1g
Sodium
240mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
3.21g
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Carbs
17.47g
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Prot
2.5g
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| There are 108 calories in 1 round (10 cm dia) (include frozen) Fruit Waffle. |
| Calorie Breakdown: 27% fat, 64% carbs, 9% prot. |
Common serving sizes:
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