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Nutrition Facts
Serving Size
100 g
per serve
Energy
1159 kj
277 kcal
Protein
5.5g
Carbohydrates
48g
Sugar
19.7g
Fat
6.5g
Saturated Fat
1.397g
Polyunsaturated Fat
2.495g
Monounsaturated Fat
1.972g
Cholesterol
30mg
Fibre
2.6g
Sodium
447mg
Potassium
123mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(277 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
277
Fat
6.5g
Carbs
48g
Prot
5.5g
There are 277 calories in 100 grams of Fruit and/or Nuts Muffin.
Calorie Breakdown: 21% fat, 70% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 miniature 53
1 individual loaf 152
1 small 183
100 g 277
1 serving (113 g) 313
1 medium 313
1 large 427

Related types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
English Muffin
  View More Muffins Nutritional Info

See also:

Oat Bran Muffin with Fruit and/or Nuts
Fruit and Nuts Yoghurt
Lowfat Fruit and Nuts Yoghurt
Multigrain Muffin with Fruit
Sweet Fruit and Nuts Roll
  View More
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