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Nutrition Facts
Serving Size
1 medium
per serve
Energy
1310 kj
313 kcal
Protein
6.22g
Carbohydrates
54.24g
Sugar
22.26g
Fat
7.34g
Saturated Fat
1.579g
Polyunsaturated Fat
2.819g
Monounsaturated Fat
2.228g
Cholesterol
34mg
Fibre
2.9g
Sodium
505mg
Potassium
139mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(313 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
313
Fat
7.34g
Carbs
54.24g
Prot
6.22g
There are 313 calories in 1 medium Fruit and/or Nuts Muffin.
Calorie Breakdown: 21% fat, 70% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 miniature 53
1 individual loaf 152
1 small 183
100 g 277
1 serving (113 g) 313
1 medium 313
1 large 427

Related types of Muffins:

English Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Blueberry Muffins
  View More Muffins Nutritional Info

See also:

Oat Bran Muffin with Fruit and/or Nuts
Fruit and Nuts Yoghurt
Lowfat Fruit and Nuts Yoghurt
Multigrain Muffin with Fruit
Sweet Fruit and Nuts Roll
  View More
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