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1 individual loaf

Fruit and/or Nuts Muffin

Nutrition Facts
Serving Size
1 individual loaf
per serve
Energy
637 kj
152 kcal
Protein
3.02g
Carbohydrates
26.4g
Sugar
10.84g
Fat
3.58g
Saturated Fat
0.768g
Polyunsaturated Fat
1.372g
Monounsaturated Fat
1.085g
Cholesterol
16mg
Fibre
1.4g
Sodium
246mg
Potassium
68mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
152
Fat
3.58g
Carbs
26.4g
Prot
3.02g
There are 152 calories in 1 individual loaf of Fruit and/or Nuts Muffin.
Calorie Breakdown: 21% fat, 70% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 miniature 53
1 individual loaf 152
1 small 183
100 g 277
1 serving (113 g) 313
1 medium 313
1 large 427

Related types of Muffins:

English Muffin
Chocolate Chip Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
  View More Muffins Nutritional Info

See also:

Oat Bran Muffin with Fruit and/or Nuts
Fruit and Nuts Yoghurt
Lowfat Fruit and Nuts Yoghurt
Multigrain Muffin with Fruit
Sweet Fruit and Nuts Roll
  View More
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