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Nutrition Facts
Serving Size
1 large
per serve
Energy
1785 kj
427 kcal
Protein
8.47g
Carbohydrates
73.92g
Sugar
30.34g
Fat
10.01g
Saturated Fat
2.151g
Polyunsaturated Fat
3.842g
Monounsaturated Fat
3.037g
Cholesterol
46mg
Fibre
4g
Sodium
688mg
Potassium
189mg
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(427 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
427
Fat
10.01g
Carbs
73.92g
Prot
8.47g
There are 427 calories in 1 large Fruit and/or Nuts Muffin.
Calorie Breakdown: 21% fat, 70% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 miniature 53
1 individual loaf 152
1 small 183
100 g 277
1 serving (113 g) 313
1 medium 313
1 large 427

Related types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
English Muffin
Blueberry Muffins
Plain Muffin
  View More Muffins Nutritional Info

See also:

Oat Bran Muffin with Fruit and/or Nuts
Fruit and Nuts Yoghurt
Lowfat Fruit and Nuts Yoghurt
Multigrain Muffin with Fruit
Sweet Fruit and Nuts Roll
  View More
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